Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals of reproductive age and causes symptoms such as weight gain and irregular periods. Managing PCOS is challenging, however with a few dietary changes, one can easily alleviate the symptoms and promote overall health.
While managing PCOS through diet, it is important to focus on nutrient dense foods which supports hormone regulation and maintain blood sugar balance.
Foods Rich In Fibre:
Foods such as vegetables, fruits, nuts and legumes are rich in fibre and helps in regulating blood sugar levels and promotes good digestive health. Fibre also helps in weight management, which is a common concern for women suffering from PCOS
Lean Protein
Foods such as chicken, meat, fish, tofu and legumes are rich in protein which is essential in making your body feel full and supports muscle health and metabolism.
Healthy Fats:
Incorporate healthy fats such as avocados, nuts, seeds and olive oil into your diet. These fats are essential for hormone production and help in reducing inflammation.
Complex Carbohydrates:
Opt for more complex carbs like whole grains such as quinoa, brown rice, oats and sweet potatoes. Complex carbohydrates stabilises the blood sugar levels in the body and gives sustained energy.
Anti- Inflammatory Foods:
Foods rich in antioxidants such as berries, leafy green vegetables and turmeric can help reduce inflammation and promote good health.
Drink Plenty Of Water:
Women suffering from PCOS should drink plenty of water and fluids to keep the body hydrated. A balanced diet is imperative for managing PCOS symptoms. By adding these foods in your daily diet, you can support hormone balance, blood sugar regulation and energy levels, which is vital while dealing with PCOS. However, it is essential, to get in touch with an expert nutritionist who will be able to guide you and give you a personalised nutrition plan to follow.
You may also enroll to Nirvi’s nutrition for hormonal health workshop, wherein our expert nutritionist will walk you through your health and propose improvements to make in your food and lifestyle!
