Post-Partum Fitness Workshop

Why Join Our Post Partum Workshop?

Personalized Recovery and Fitness

Comprehensive Nutritional Support

Mental and Emotional Well-being

Community and Support

Flexibility and Accessibility

What You'll Learn

Tailored exercises for post-pregnancy recovery

Nutrition for lactating and non-lactating mothers

Techniques for common post-partum issues like Diastasis Recti

Sustainable weight management strategies

Building a community with fellow moms

Meet Your Instructors

Shraddha Shah

Clinical Nutritionist and Dietitian

Snehal Chavan

Yoga Expert

Sunayana Shetty

Advance Fitness Expert

Our Advisors

Ruhi Satija

MBBS, DPM (Psychiatry)

Sadia Mansoor

MBBS, MD Pediatrics

Manju Verma

IBCLC

Avantika Bahl

Fitness Expert

How It Works

Customer Reviews

Transformative! Not just physically but emotionally too. The blend of workouts and mental health practices, plus the community of moms, has been a game-changer for me post-pregnancy.

Flexible and comprehensive. As a working mom, the mix of live and recorded sessions fit perfectly into my schedule. The nutrition and fitness guidance is top-notch!

Invaluable for C-section recovery. The program is tailored to be safe and effective, with fantastic nutritional support and a strong sense of community.

So much more than weight loss! It covers everything from exercise to emotional health, with great resources like the digital guidebook and fitness tracking sheets.

Empowering! The expertise of the instructors and the supportive community have helped me regain not just my strength, but also my confidence post-partum.

Pricing & Plans

₨ 1199 Monthly

Diastasis Recti specific workouts
Optional: Nutrition planning
Optional: Clinical Nutrition Consult
Whatsapp Support: Limited
Live sessions
Accountability Challenges
Advanced Toning Workouts

₨ 1599 First Month

Strength And Flexibility Recorded Workouts
3 Month Nutrition Planning And Charts
Up to Six Live Workout Sessions Weekly
Clinical Nutrition Consult
Three Month Whatsapp Support
Accountability Challenges
Advanced Toning Workouts

₨ Price On Request

Strength And Flexibility Recorded Workouts
Diastasis Recti Module Included
3 Month Nutrition Planning And Charts
Up to Six Live Workout Sessions Weekly
Clinical Nutrition Consult
Three Month Whatsapp Support
Accountability Challenges
Advanced Toning Workouts

Save At least INR 90,000

❌ With Normal Post-Partum Plans

Monthly in person fitness sessions, 6 months: Appx INR 60,000
Nutrition planning: Appx 10,000
Lactation counseling: Appx Rs. 2500
Baby sleep consultant: Appx Rs. 6000
Paediatric SOS visits: Appx Rs. 1000 per visit

✔️ With Nirvi Pre-Natal Plans

Nirvi plans: Starting at Rs. 1899 per month / one time offer
Rs. 899 per month on 6 month subscriptions

How are we so affordable?

Our aim is to keep costs down in an already vulnerable phase of life. We are able to do this as we blend digital and live online sessions, ensuring the right guidance is delivered in right format. When we do away with unnecessary overheads, jargons and marketing, moms and moms to be get affordable care they deserve

Frequently asked questions (FAQs)

Is this workshop live or recorded?

This workshop is a combination of pre-recorded modules and live session. There are six pre-recorded session and one live session at the end of workshop.

How this workshop is structured?

The workshop is structured such as way that it has six pre-recorded session followed by one live session at the end which can only be attended post completing pre-recorded sessions.

What if I missed Live session?

In case you missed any live session kindly get in touch with our team at [email protected]

Can I get refund for this workshop?

We do not offer refund on workshops. The refund can only be offered upon any medical condition is identified post enrolling into workshop. To request refund you will need to share doctor issues letter stating that you’re diagnosed with some medical condition. The letter can be emailed to [email protected]

Why NIRVI FOR WOMEN

Nirvi, founded by a devoted working mom, is a sanctuary for women navigating the profound journey of motherhood. Recognizing the often-overlooked wellness needs of mothers, we champion holistic health, ensuring both physical and emotional well-being. From prenatal guidance to postpartum support, Nirvi is committed to empowering women at every stage. With a team enriched by maternal experiences, we offer not just services, but a community, a hand to hold, and a promise that in the world of motherhood, you’re never alone. At Nirvi, we believe that when mothers thrive, so does the world.