Postpartum hair fall is one of the most common problems faced by women after pregnancy. Dealing with postpartum hair fall can be difficult for new moms and many women find this to be a very frustrating and worrying experience.
What is postpartum hair fall?
Pregnancy increases the levels of estrogen in the body which prolongs the growth-phase of hair, and this results in thicker and fuller hair. However after pregnancy, the levels of estrogen falls, which leads to the shedding-phase of hair. The shift in the hormone levels in the body causes hair fall, which can last between 3-6 months postpartum.
How to avoid postpartum hair fall:
Postpartum hair fall post pregnancy is normal, however by following these steps you can minimise its impact and promote the growth of new hair.
Balanced Diet:
A diet rich in vitamins and minerals is crucial for healthy hair. To promote hair growth, include foods rich in iron, protein, vitamins and minerals into your diet.
Proper Hair Care:
Avoid styling your hair with a dryer or straightener which makes the hair look thinner. Also, brush your hair gently, ideally once a day. Post pregnancy avoid tight hairstyles and allow your hair to relax naturally.
Reduce Stress :
Excessive stress post pregnancy has a bad effect on hair health. Daily meditation, yoga and deep breathing exercises can help reduce stress and promote hair growth.
Gentle Massage:
Gently massage the scalp with natural oils like coconut and jojoba oil. A gentle scalp massage stimulates blood flow and promotes hair growth.
Professional Guidance:
If the hair fall still persists, visit a dermatologist or a health specialist. The expert will be able to identify if there is an underlying cause for this problem.
Dealing with postpartum hair fall can be difficult, however, it is manageable with the right guidance and care. It is important to keep in mind that hair loss after pregnancy is a temporary condition – your hair will ultimately come back and regain its luster, so don’t worry and embrace
motherhood!
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