Pre-Natal Yoga Workshop
Why Join Our Pre-Natal Yoga Workshop?
Prepare your body for delivery
Learn breathwork for managing labor
Strengthen your pelvic region
Faster post-partum recovery
Improved sleep and stress management
What You'll Learn
Asana and Pranayama practice
Garbha Sanskar (Recorded module)
Meditation (Recorded module)
Lactation counseling (Recorded module)
Labor management
Gestational Diabetes and Hypertension management
Partner Garbha Sanskar session
Nutrition and meal planning for pregnancy
Meet Your Instructors
Shraddha Shah
Clinical Nutritionist and Dietitian
Priyanka RM
Fitness & Yoga Expert
Kresha Halani
Yoga Expert
Snehal Chavan
Yoga Expert
Our Advisors
Ruhi Satija
MBBS, DPM (Psychiatry)
Sadia Mansoor
MBBS, MD Pediatrics
Manju Verma
IBCLC
Avantika Bahl
Fitness Expert
How It Works
Sign up on our platform & purchase workshop
Access recorded and live workshops & practice session
Follow exercise shown in recorded & live session regularly
Customer Reviews
Pricing & Plans
Basic
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Six Sessions Per Week
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Recorded Garbha Sanskar Module
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Choice of two slots
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Recorded Meditation Module
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Lactation Education Sessions
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Nutrition Management Sessions
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Clinical Nutritionist Consult
Flexible
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Six Sessions Per Week
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Daily flexible slots
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Recorded Garbha Sanskar Module
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Recorded Meditation Module
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Lactation Education Pre Delivery
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Nutrition Management Sessions
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Clinical Nutritionist Consult
Custom
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Six Sessions Per Week
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Daily Six Slots
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Recorded Garbha Sanskar Module
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Recorded Meditation Module
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Lactation Education Pre-Delivery
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Lactation Consultation Post-Delivery
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Clinical Nutritionist Consult
Save At least INR 90,000
❌ With Normal Pre-Natal Plans
- Monthly in person yoga classes, 6 months: Appx INR 1 lac
- Nutrition planning: Appx 10,000
- Lactation counseling: Appx Rs. 2500
- Gestational diabetes management: Appx Rs. 1500 per month
✔️ With Nirvi Pre-Natal Plans
- Nirvi plans: Starting at Rs. 1899 per month / one time offer
- Rs. 899 per month on 6 month subscriptions
How are we so affordable?
Our aim is to keep costs down in an already vulnerable phase of life. We are able to do this as we blend digital and live online sessions, ensuring the right guidance is delivered in right format. When we do away with unnecessary overheads, jargons and marketing, moms and moms to be get affordable care they deserve
Frequently asked questions (FAQs)
Who is this workshop for?
The workshop is for Expectant mothers seeking to enhance their pregnancy journey with mindful, strengthening, and nurturing pre-natal yoga practices
Can I ask for refund if the workshop did not suits me?
Refund is only offered on medical grounds. Letter from doctor is required consider. Apart of this once enrolled in workshop it cannot be refunded.
How to access workshops?
Once purchased you will be redirected to your dashboard to access recorded workshops and for live workshop our team will get in touch.
Why NIRVI FOR WOMEN
Nirvi, founded by a devoted working mom, is a sanctuary for women navigating the profound journey of motherhood. Recognizing the often-overlooked wellness needs of mothers, we champion holistic health, ensuring both physical and emotional well-being. From prenatal guidance to postpartum support, Nirvi is committed to empowering women at every stage. With a team enriched by maternal experiences, we offer not just services, but a community, a hand to hold, and a promise that in the world of motherhood, you’re never alone. At Nirvi, we believe that when mothers thrive, so does the world.
Community of
4000+
New Mamas
Mentored By
12+
Experts
