Tailored exercises to regain strength and address post-pregnancy health concerns.
Nutrition guidance for lactating and non-lactating mothers to nourish both mom and baby.
Techniques to manage common post-partum issues like Diastasis Recti and Pelvic Girdle pain.
Strategies for sustainable weight management post-pregnancy.
Building a supportive community with fellow moms, fostering shared experiences and mutual motivation.
Course Curriculum
Day – 1: Level One
Level one focusses on basics of
Breath work
Upper body posture and alignment
Core breathing for Diastasis Recti
Neck and shoulder mobility
Pelvic stretching
Basic Core engagement
Level One
35:19
Fitness Workout Guide
Day – 2: Level Two
Level two focusses on
Simple meditative practice
Progression of neck and shoulder mobility
Progression of Pelvic stretching
Progression of Core breathing
Heel slides
Preparation for dead bug
Level Two
34:30
Day – 3: Level Three
Level three
Gentle breathing cycles
Upper back and lateral stretches
Scapula opening
Inner thigh stretch
Table top for core stability
Upper body floor alignment
Progression of core breathing
Cat and camel spine stretch
Level Three
36:32
Day – 4: Level Four
Level four
Self massage for soreness and stiffness
Progression of table top
Progression of Dead Bug
Scapula contractions
Leg extensions
Arm extensions in all fours position
Standing posture correction
Wall scapula contractions
Neck release wall stretch
Calf raises
Level Four
35:12
Day – 5: Level Five
Level five
Progressive Neck stretches
Progressive shoulder and arm stretch
Progressive pectoral stretch for breast feeding mums
Calf stretch
Hamstring stretch
Quadricep Stretch
Kegels
Childs Pose stretch
Lower back release
Upper back release
Pigeon Stretch
Leg stretch
Inner thigh stretch
Foot and ankle release with self massage
This workshop was a blessing! The workout modules were great for doing at home, and the nutrition tips helped me a lot. The support from other moms was amazing. Totally worth it!
A very well-rounded program! The maintenance plan template and support materials for focus areas provided ongoing benefits. The exercises were gentle yet effective for post-partum recovery. Great for moms looking for a community and professional guidance
The workshop exceeded my expectations. The digital guidebook and access to live workout recordings were particularly useful. It helped me manage my post-pregnancy weight sustainably while building a supportive network of fellow moms.
The interactive goal setting worksheet and fitness tracking sheets kept me motivated. I appreciated the exclusive webinars with nutritionists which provided valuable insights. A fantastic resource for busy moms!
I loved the personal approach of this workshop. The exercise modules are easy to follow at home, and the snacking guide has great healthy options. The support for issues like Diastasis Recti was very helpful.
This course is really thoughtfully put together. It caters to every aspect of post-pregnancy health. I love how it's structured and the range of materials provided.
Being a community-seeking mom, I can't express how glad I am to have found this workshop. The exercises, nutrition plans, and the community platform are all brilliantly done. But what I truly cherish are the webinars with clinical nutritionists. Real value!
The strategies for sustainable weight management are so practical and easy to follow. Combined with the fitness tracking sheets, I’ve already started seeing results. Thanks a lot!
omg!! This is exactly wat I needed post my delivery. I mean the snacking guide & swaps is such a brilliant idea. I'm still breastfeeding and the nutrition guidance is a life saver. Thnx a ton!
This workshop has been a game-changer for me. After giving birth, I felt so out of sync with my body. The comprehensive digital guidebook combined with the tailored exercises provided just the right push and information I needed. The Nirvi Community Platform is just the cherry on top, getting to connect with fellow moms? Priceless. Highly recommended!
