Post-Partum Fitness Workshop

Welcome to our comprehensive Post-Partum Advance Fitness Workshop, designed exclusively for new mothers to rediscover their strength, flexibility, and confidence. In this journey, you will receive support from our qualified trainers and nutritionists, offering you a tailored plan to meet your post-pregnancy needs. Whether you’re a new mom or a seasoned parent, our program ensures you prioritize your health alongside your baby’s care.

🔹 Course Features:

• Personalized PostPartum Fitness Plans: Experience our blend of recorded workout modules and LIVE sessions, targeting specific post-partum concerns.
• LIVE Workouts in Small Groups: Benefit from the community spirit and gain the motivation to push yourself further.
• Nutritional Support: Individualized nutrition plans catering to lactating and non-lactating mothers, including a dedicated snacking guide.
• Clinical Nutritionist Consultation: Interact and get advice tailored to your post-pregnancy body needs.
• Focus Areas: Our workouts are tailored to address common post-pregnancy concerns such as Diastasis Recti, Pelvic Girdle, and shoulder pain.
• Diverse Workouts: Progress from basic bodyweight exercises to advanced workouts, focusing on flexibility and toning. No equipment required!
• Flexible Schedule: Option to add up to 6 workouts weekly.

🌟 Workshop Schedule on Zoom:

• Week 0-2: Introduction to recorded workouts, basic step count, and simple diet tweaks.
• Week 2-4: Live workouts initiation, Diet Plan 1, and increased steps.
• Week 4-8: Weight and inches check, Diet Plans 2 & 3, improved sleep, and increased stamina.
• Week 8-10: Enhanced workouts, Diet Plan 4, and focus on reducing sugar cravings.
• Week 10-12: Diet Plan 5, goal achievement, and introduction to the maintenance plan.
• 2 Weeks Pre-Program Access: Familiarize yourself with the plan ahead of time.