About Course
Designed for the busy mother, this efficient full-body regimen offers exercises tailored to your fitness level—whether you’re a newbie, an intermediate enthusiast, or an advanced athlete. Beginning with a warm-up and rounding off with a cool-down, this workout ensures flexibility. Adapt the speed and duration of each exercise set to your liking, empowering you to sculpt and strengthen your physique at your pace.
Course Content
10-Mins Power Workout
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Video
22:54 -
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Student Ratings & Reviews
Balancing work, home and my toddler, I barely found time for myself. This power workout is now my daily ritual. Quick yet effective!
Amazing how effective a 10-minute routine can be! The variations keep it fresh and engaging.
As a newbie to workouts, this is just what I needed. I particularly appreciate the warm-up guide.
The three exercise variations are such a thoughtful addition. Helps me switch between beginner and intermediate based on my comfort. luved it!
Short, effective, and so apt for a busy mom like me. The cool-down techniques are just perfect. Great job!
I used to skip workouts thinking I don't have enough time, but this 10-minute routine is a game changer! The adaptable pacing guide is perfect for my varying energy levels.