About Course
Welcome to a specialized program tailored for new mothers, with a keen emphasis on those recovering from Diastasis Recti. Designed by the esteemed Dr. Miloni Banker, a Muscular Skeletal Physiotherapist, and Aditi Deepak, a Fletcher Pilates expert, this course promises a holistic approach to postpartum recovery.
What will you gain from this course?
- Deeper Connection: Understand and reestablish the bond with your deeper abdominal muscles, which is crucial after childbirth.
- Breathing Techniques: Harness the power of breath for healthier core activation, vital for core strengthening and stability.
- Functional Awareness: Enhance your awareness of postural muscles, building functional strength and stability.
- Dynamic Movement Integration: Learn full-body exercises that incorporate core stability, ensuring that you’re prepared for real-life maternal physical demands.
- Holistic Approach: Experience the combined benefits of yoga and Pilates, bringing relaxation, mindfulness, strength, and toning together.
- Versatility: Engage in exercises across different planes and postures – lying down, side-lying, standing, and on hands and knees.
- Practical Props: Utilize common household items to enhance your workouts, providing feedback and enhancing movement efficacy.
Course Content
Pilates
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Introduction
04:08 -
Session – I
33:52 -
Session – II
36:59 -
Session – III
29:07 -
Session – IV
22:36
Physiotherapy
Student Ratings & Reviews
Very comfortable exercising for a new mom
Yes
Ok
Every step is explained nicely
Exercises Can do parallely
Voice can be more clear
Exercises Can do parallely
Voice can be more clear
I didn't realize the importance of core strength until I started this program. The blend of physiotherapy with Pilates is a game-changer. Each session left me feeling stronger and more in tune with my body
An excellent course for postpartum recovery. The sessions are well-paced, allowing ample time for understanding and practicing.
Highly recommend !!
I loved the comprehensive approach of the workshop. As someone who had little knowledge about Diastasis Recti, this course was enlightening. The only reason I'm not giving it a full 5 stars is the minor technical hitches in some sessions. Otherwise, the content is exceptional.
Being a physiotherapist myself, I was keen to see the integration of physiotherapy with Pilates. This course did not disappoint! It's meticulously designed, keeping in mind the challenges new moms face. Dr. Miloni and Aditi have done a commendable job. I'm not just following it myself but recommending to my patients too.
This course was my solace during the tough postpartum months. It not only helped me physically but also mentally, making me feel more empowered and in control. I loved the holistic approach, blending both yoga and pilates. Kudos to Dr. Miloni and Aditi!
I was initially skeptical about an online course for postpartum recovery, but this one proved me wrong. The instructions are clear, and the sessions are quite engaging. The only reason I'm giving 4 stars is because of some technical issues I faced while streaming. Otherwise, a must-try for all new mothers.
the pilates session was amazing! really felt the burn. also loved the practical tips on using household items. The physiotherapy session was okayish, felt a bit short. But overall a good purchase.
I enrolled in this course out of curiosity, and I'm so glad I did. The pre-recorded sessions were easy to follow, and I could practice at my own pace. The physiotherapy bits were enlightening. Deducting one star because I wish there were more sessions, but overall, a valuable course for new moms.
I've just finished the Core Stability And Strengthening Workshop, and I must say, it's been a game-changer. As a new mom struggling with Diastasis Recti, this program has given me hope and a tangible roadmap to recovery. Dr. Miloni Banker's insights were deeply educational, and Aditi Deepak's Pilates expertise is unparalleled. I particularly loved the integration of Yoga and Pilates – it brought a sense of peace to my workouts. Highly recommend!